Jean-Pierre TALAMONA 3x10:00/3:00r row
4,749m
Meters
30:00.0
Time
3:09.5
Pace
250
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 39:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 101 |
August 11, 2022 19:33:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,749m | 3:09.5 | 51 | 476 | 21 | |
| 10:00.0 | 1,348m | 3:42.5 | 32 | 409 | 21 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 28 | |
| 10:00.0 | 1,335m | 3:44.7 | 31 | 406 | 16 | |
| r761m |
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Workout Graph
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