Jean-Pierre TALAMONA v20:00/3:00r...5 row
11,719m
Meters
1:10:00.0
Time
2:59.1
Pace
612
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,959m |
| Overall Time | 1:22:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 1323 |
| Drag Factor | 114 |
August 23, 2022 19:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 11,719m | 2:59.1 | 61 | 509 | 19 | |
| 20:00.0 | 3,509m | 2:50.9 | 70 | 540 | 19 | |
| r: 3:00 | 10m | |||||
| 10:00.0 | 1,337m | 3:44.3 | 31 | 406 | 22 | |
| r: 3:00 | 387m | |||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | |
| r: 3:00 | 387m | |||||
| 10:00.0 | 1,423m | 3:30.8 | 37 | 428 | 17 | |
| r: 3:00 | 456m | |||||
| 20:00.0 | 3,285m | 3:02.6 | 57 | 497 | 17 | |
| r1,240m |
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Workout Graph
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Aviron indoor
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