Jean-Pierre TALAMONA v10:00/3:00r...5 row
10,158m
Meters
1:00:00.0
Time
2:57.2
Pace
532
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,537m |
| Overall Time | 1:12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 111 |
August 25, 2022 19:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,158m | 2:57.2 | 63 | 516 | 19 | |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 20 | |
| r: 3:00 | 360m | |||||
| 10:00.0 | 1,296m | 3:51.4 | 28 | 397 | 20 | |
| r: 3:00 | 388m | |||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | |
| r: 3:00 | 405m | |||||
| 10:00.0 | 1,403m | 3:33.8 | 36 | 423 | 18 | |
| r: 3:00 | 226m | |||||
| 20:00.0 | 3,526m | 2:50.1 | 71 | 544 | 19 | |
| r1,379m |
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Workout Graph
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Aviron indoor
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