Jean-Pierre TALAMONA v20:00/3:00r...5 row
12,363m
Meters
1:10:00.0
Time
2:49.8
Pace
657
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,507m |
| Overall Time | 1:22:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 1406 |
| Drag Factor | 112 |
August 27, 2022 15:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,363m | 2:49.8 | 71 | 545 | 20 | |
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 20 | |
| r: 3:00 | 196m | |||||
| 10:00.0 | 1,429m | 3:29.9 | 38 | 430 | 23 | |
| r: 3:00 | 435m | |||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 21 | |
| r: 3:00 | 8m | |||||
| 10:00.0 | 1,412m | 3:32.4 | 36 | 425 | 17 | |
| r: 3:00 | 505m | |||||
| 20:00.0 | 3,837m | 2:36.3 | 92 | 615 | 20 | |
| r1,144m |
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Workout Graph
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Aviron indoor
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