Jean-Pierre TALAMONA 4:00 row
581m
Meters
4:00.0
Time
3:26.5
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 112 |
August 29, 2022 20:30:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 17 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 18 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 17 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 17 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
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4 minutes - Row - Concept2 Rankings & Challenges
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