Jean-Pierre TALAMONA v10:00/3:00r...5 row
10,948m
Meters
1:00:00.0
Time
2:44.4
Pace
603
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,763m |
| Overall Time | 1:12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 113 |
August 30, 2022 19:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,948m | 2:44.4 | 79 | 571 | 22 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 21 | |
| r: 3:00 | 400m | |||||
| 10:00.0 | 1,492m | 3:21.0 | 43 | 448 | 24 | |
| r: 3:00 | 492m | |||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 34 | |
| r: 3:00 | 420m | |||||
| 10:00.0 | 1,426m | 3:30.3 | 38 | 429 | 18 | |
| r: 3:00 | 503m | |||||
| 20:00.0 | 3,628m | 2:45.3 | 77 | 566 | 20 | |
| r1,815m |
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Workout Graph
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