Jean-Pierre TALAMONA v10:00/3:00r...5 row

9,801m

Meters

1:00:00.0

Time

3:03.6

Pace

510

Calories

Rest Distance1,031m
Rest Time12:00.0
Overall Distance10,832m
Overall Time1:12:00.0
Average Watts57
Calories Per Hour494
Stroke Rate19
Stroke Count1167
Drag Factor115

September 01, 2022 19:52:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron indoor
Séance mardi jeudi samedi
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 9,801m 3:03.6 57 494 19
10:00.0 1,257m 3:58.6 26 388 16
r: 3:00 24m
10:00.0 1,488m 3:21.6 43 446 24
r: 3:00 153m
10:00.0 2,099m 2:22.9 120 712 20
r: 3:00 398m
10:00.0 1,537m 3:15.1 47 461 18
r: 3:00 456m
20:00.0 3,421m 2:55.3 65 523 19
r1,031m

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Workout Graph

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