Jean-Pierre TALAMONA 7251m row
7,251m
Meters
45:09.3
Time
3:06.8
Pace
388
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 103 |
September 12, 2022 19:20:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 7,251m | 3:06.8 | 54 | 484 | 21 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 27 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 27 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 40 |
| 7:12.1 | 4,000m | 3:36.0 | 35 | 419 | 16 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 21 |
| 11:16.7 | 6,000m | 5:38.3 | 9 | 331 | 12 |
| 5:14.3 | 7,000m | 2:37.1 | 90 | 610 | 24 |
| 1:31.0 | 7,251m | 3:01.2 | 59 | 502 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone