Jean-Pierre TALAMONA 20:00 row

3,057m

Meters

20:00.0

Time

3:16.2

Pace

156

Calories

Average Watts46
Calories Per Hour459
Stroke Rate16
Stroke Count332
Drag Factor114

September 13, 2022 13:05:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 minutes - Row - Concept2 Rankings & Challenges
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,057m 3:16.2 46 459 16
5:00.0 912m 2:44.4 79 570 20
10:00.0 898m 2:47.0 75 558 19
15:00.0 842m 2:58.1 62 513 18
20:00.0 405m 6:10.3 7 323 9

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Workout Graph

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