Jean-Pierre TALAMONA 20:00 row
3,057
Meters
20:00.0
Time
3:16.2
Pace
156
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 114 |
September 13, 2022 13:05:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,057 | 3:16.2 | 46 | 468 | 156 | 16 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 |
| 20:00.0 | 405 | 6:10.3 | 7 | 252 | 21 | 9 |
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20 minutes - Row - Concept2 Rankings & Challenges
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