Jean-Pierre TALAMONA v20:00/3:00r...5 row
11,654m
Meters
1:10:00.0
Time
3:00.1
Pace
618
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,410m |
| Overall Time | 1:22:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 1324 |
| Drag Factor | 114 |
September 13, 2022 19:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 11,654m | 3:00.1 | 60 | 505 | 19 | |
| 20:00.0 | 3,131m | 3:11.6 | 50 | 471 | 18 | |
| r: 3:00 | 458m | |||||
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 25 | |
| r: 3:00 | 382m | |||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 | |
| r: 3:00 | 401m | |||||
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 17 | |
| r: 3:00 | 515m | |||||
| 20:00.0 | 3,007m | 3:19.5 | 44 | 451 | 17 | |
| r1,756m |
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Workout Graph
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Aviron indoor
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