Jean-Pierre TALAMONA v10:00/3:00r...5 row

9,412m

Meters

1:00:00.0

Time

3:11.2

Pace

491

Calories

Rest Distance714m
Rest Time12:00.0
Overall Distance10,126m
Overall Time1:12:00.0
Average Watts50
Calories Per Hour472
Stroke Rate19
Stroke Count1148
Drag Factor117

September 15, 2022 19:51:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron indoor
Séance mardi jeudi samedi
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 9,412m 3:11.2 50 472 19
10:00.0 1,688m 2:57.7 62 514 19
r: 3:00 32m
10:00.0 1,329m 3:45.7 30 404 20
r: 3:00 12m
10:00.0 2,137m 2:20.3 127 735 20
r: 3:00 414m
10:00.0 1,471m 3:23.9 41 442 23
r: 3:00 256m
20:00.0 2,793m 3:34.8 35 421 16
r714m

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