Jean-Pierre TALAMONA 20:00 row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 133 |
September 19, 2022 16:45:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 18 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - Concept2 Rankings & Challenges
erg.zone