Jean-Pierre TALAMONA 20:00 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 102 |
September 20, 2022 16:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 21 | 120 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 102 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 135 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 117 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 129 |
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20 minutes - Row - Concept2 Rankings & Challenges
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