Jean-Pierre TALAMONA v20:00/3:00r...5 row
12,324m
Meters
1:10:00.0
Time
2:50.3
Pace
647
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,803m |
| Overall Time | 1:22:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 1460 |
| Drag Factor | 116 |
September 22, 2022 19:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,324m | 2:50.3 | 71 | 543 | 20 | |
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 20 | |
| r: 3:00 | 440m | |||||
| 10:00.0 | 1,548m | 3:13.7 | 48 | 465 | 25 | |
| r: 3:00 | 510m | |||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 26 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 1,437m | 3:28.7 | 38 | 432 | 17 | |
| r: 3:00 | 513m | |||||
| 20:00.0 | 3,468m | 2:53.0 | 68 | 532 | 19 | |
| r1,479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone