Jean-Pierre TALAMONA 5000m row
5,000m
Meters
25:05.8
Time
2:30.5
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 104 |
September 22, 2022 20:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 5,000m | 2:30.5 | 103 | 652 | 18 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 18 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 19 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 19 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 19 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 18 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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