Jean-Pierre TALAMONA 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 104 |
September 24, 2022 09:53:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - Concept2 Rankings & Challenges
erg.zone