Jean-Pierre TALAMONA 4x0:15/0:15r row

234m

Meters

1:00.0

Time

2:08.2

Pace

14

Calories

Rest Distance167m
Rest Time1:00.0
Overall Distance401m
Overall Time2:00.0
Average Watts166
Calories Per Hour871
Stroke Rate36
Stroke Count36
Drag Factor103

September 24, 2022 11:17:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Test - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00.0 234m 2:08.2 166 871 36
0:15.0 46m 2:43.0 81 577 20
0:15.0 78m 1:36.1 394 1654 48
0:15.0 68m 1:50.2 261 1197 56
0:15.0 41m 3:02.9 57 496 20
r167m

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