Jean-Pierre TALAMONA 30:00 row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 104 |
September 27, 2022 18:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 21 | 108 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 103 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 105 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 107 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 108 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 114 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 111 |
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30 minutes - Row - Concept2 Rankings & Challenges
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