Jean-Pierre TALAMONA 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 104 |
September 27, 2022 18:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 700 | 350 | 21 | 108 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 103 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 105 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 107 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 108 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 114 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - Concept2 Rankings & Challenges
erg.zone