Jean-Pierre TALAMONA v20:00/3:00r...5 row
12,028m
Meters
1:05:34.0
Time
2:43.5
Pace
663
Calories
119
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,219m |
| Overall Time | 1:17:34.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 117 |
September 27, 2022 19:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:34.0 | 12,028m | 2:43.5 | 80 | 575 | 20 | 119 | |
| 20:00.0 | 3,889m | 2:34.2 | 95 | 628 | 19 | 108 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 1,425m | 3:30.5 | 38 | 429 | 24 | 116 | |
| r: 3:00 | 249m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | 160 | |
| r: 3:00 | 394m | ||||||
| 10:00.0 | 1,460m | 3:25.4 | 40 | 438 | 18 | 111 | |
| r: 3:00 | 537m | ||||||
| 15:33.8 | 3,015m | 2:34.8 | 94 | 624 | 20 | 114 | |
| r1,191m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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