Jean-Pierre TALAMONA 7012m row
7,012m
Meters
45:16.3
Time
3:13.6
Pace
384
Calories
132
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 102 |
September 28, 2022 19:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 7,012m | 3:13.6 | 48 | 465 | 21 | 132 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 33 | 121 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 25 | 115 |
| 8:37.3 | 3,000m | 4:18.6 | 20 | 369 | 19 | 132 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 | 158 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 27 | 161 |
| 7:44.1 | 6,000m | 3:52.0 | 28 | 396 | 19 | 133 |
| 9:23.7 | 7,000m | 4:41.8 | 16 | 353 | 13 | 123 |
| 0:05.8 | 7,012m | 4:01.6 | 25 | 385 | 0 | 119 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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