Jean-Pierre TALAMONA 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
323
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 103 |
September 29, 2022 18:17:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 20 | 108 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 16 | 97 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 105 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 109 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 108 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 109 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 121 |
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30 minutes - Row - Concept2 Rankings & Challenges
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