Jean-Pierre TALAMONA v20:00/3:00r...5 row
11,010m
Meters
1:02:37.9
Time
2:50.6
Pace
590
Calories
121
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 1:14:37.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 118 |
September 29, 2022 19:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:37.9 | 11,010m | 2:50.6 | 70 | 542 | 20 | 121 | |
| 20:00.0 | 3,866m | 2:35.1 | 94 | 622 | 20 | 105 | |
| r: 3:00 | 387m | ||||||
| 10:00.0 | 1,454m | 3:26.3 | 40 | 437 | 26 | 128 | |
| r: 3:00 | 374m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 163 | |
| r: 3:00 | 417m | ||||||
| 10:00.0 | 1,465m | 3:24.7 | 41 | 440 | 17 | 126 | |
| r: 3:00 | 98m | ||||||
| 12:37.6 | 1,972m | 3:12.0 | 49 | 469 | 19 | 106 | |
| r1,276m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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