Jean-Pierre TALAMONA v20:00/3:00r...5 row
13,215m
Meters
1:10:00.0
Time
2:38.9
Pace
723
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,258m |
| Overall Time | 1:22:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1472 |
| Drag Factor | 136 |
October 01, 2022 15:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,215m | 2:38.9 | 87 | 600 | 21 | |
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 21 | |
| r: 3:00 | 501m | |||||
| 10:00.0 | 1,420m | 3:31.2 | 37 | 427 | 26 | |
| r: 3:00 | 521m | |||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | |
| r: 3:00 | 492m | |||||
| 10:00.0 | 1,565m | 3:11.6 | 50 | 471 | 18 | |
| r: 3:00 | 529m | |||||
| 20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 20 | |
| r2,043m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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