Jean-Pierre TALAMONA v10:00/3:00r...14 row

10,189m

Meters

55:00.0

Time

2:41.9

Pace

578

Calories

Rest Distance2,667m
Rest Time17:00.0
Overall Distance12,856m
Overall Time1:12:00.0
Average Watts82
Calories Per Hour583
Stroke Rate20
Stroke Count1138
Drag Factor139

October 04, 2022 19:53:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 10,189m 2:41.9 82 583 20
10:00.0 2,003m 2:29.7 104 658 21
r: 3:00 399m
10:00.0 1,584m 3:09.3 52 477 24
r: 3:00 510m
0:30.0 134m 1:51.9 250 1158 22
r: 0:30 90m
0:30.0 153m 1:38.0 371 1578 26
r: 0:30 79m
0:30.0 151m 1:39.3 357 1528 28
r: 0:30 86m
0:30.0 156m 1:36.1 394 1654 30
r: 0:30 82m
0:30.0 161m 1:33.1 433 1789 32
r: 0:30 74m
0:30.0 160m 1:33.7 425 1761 30
r: 0:30 73m
0:30.0 157m 1:35.5 401 1681 28
r: 0:30 73m
0:30.0 153m 1:38.0 371 1578 26
r: 0:30 69m
0:30.0 149m 1:40.6 343 1480 24
r: 0:30 72m
0:30.0 147m 1:42.0 329 1433 22
r: 3:30 538m
10:00.0 1,518m 3:17.6 45 456 17
r: 3:00 522m
20:00.0 3,565m 2:48.3 73 552 19
r2,667m

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