Jean-Pierre TALAMONA 20:00 row
3,391m
Meters
20:00.0
Time
2:56.9
Pace
177
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 217 |
October 05, 2022 17:14:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,391m | 2:56.9 | 63 | 517 | 17 | 96 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 14 | 86 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 107 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 18 | 89 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 104 |
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20 minutes - Row - Concept2 Rankings & Challenges
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