Jean-Pierre TALAMONA v3:00/r...7 row
1,026m
Meters
4:30.0
Time
2:11.5
Pace
66
Calories
101
Heart Rate
| Rest Distance | 3,083m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 215 |
October 06, 2022 12:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 19 | 101 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 18 | 93 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 20 | 109 | |
| r: 3:00 | 515m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 24 | 118 | |
| r: 3:00 | 503m | ||||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 24 | 118 | |
| r: 3:00 | 504m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 24 | 121 | |
| r: 3:00 | 518m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | 123 | |
| r: 3:00 | 513m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | 123 | |
| r: 3:00 | 530m | ||||||
| r3,083m |
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Préparation 100 mètres - JP-RowingCoaching
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