Jean-Pierre TALAMONA v3:00/r...7 row
1,022m
Meters
4:30.0
Time
2:12.0
Pace
66
Calories
99
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 22:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 228 |
October 07, 2022 12:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,022m | 2:12.0 | 152 | 822 | 18 | 99 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 18 | 90 | |
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | 110 | |
| r: 3:00 | 544m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | 117 | |
| r: 3:00 | 517m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | 121 | |
| r: 3:00 | 512m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | 118 | |
| r: 3:00 | 510m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | 122 | |
| r: 3:00 | 508m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | 126 | |
| r: 3:00 | 546m | ||||||
| r3,137m |
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Préparation 100 mètres - JP-RowingCoaching
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