Jean-Pierre TALAMONA v3:00/r...7 row
1,038m
Meters
4:30.0
Time
2:10.0
Pace
67
Calories
106
Heart Rate
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 225 |
October 07, 2022 16:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,038m | 2:10.0 | 159 | 847 | 19 | 106 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | 98 | |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 24 | 122 | |
| r: 3:00 | 500m | ||||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | 121 | |
| r: 3:00 | 487m | ||||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | 119 | |
| r: 3:00 | 485m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | 121 | |
| r: 3:00 | 493m | ||||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | 129 | |
| r: 3:00 | 481m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 20 | 128 | |
| r: 3:00 | 521m | ||||||
| r2,967m |
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Préparation 100 mètres - JP-RowingCoaching
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