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Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,755

Meters

1:05:00.0

Time

2:45.8

Pace

644

Calories

Rest Distance2,109
Rest Time17:00.0
Overall Distance13,864
Overall Time1:22:00.0
Average Watts77
Calories Per Hour594
Stroke Rate21
Stroke Count1379
Drag Factor137

October 08, 2022 15:33:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,755 2:45.8 77 594 21
20:00.0 3,691 2:42.5 81 585 20
r: 3:00 479
10:00.0 1,462 3:25.1 41 444 24
r: 3:00 472
0:30.0 153 1:38.0 371 1560 38
r: 0:30 78
0:30.0 149 1:40.6 343 1440 36
r: 0:30 76
0:30.0 144 1:44.1 310 1320 42
r: 0:30 78
0:30.0 142 1:45.6 297 1200 40
r: 0:30 78
0:30.0 149 1:40.6 343 1440 40
r: 0:30 80
0:30.0 142 1:45.6 297 1200 38
r: 0:30 81
0:30.0 141 1:46.3 291 1200 42
r: 0:30 78
0:30.0 136 1:50.2 261 1080 40
r: 0:30 77
0:30.0 150 1:40.0 350 1440 38
r: 0:30 73
0:30.0 145 1:43.4 316 1320 36
r: 3:30 291
10:00.0 1,526 3:16.5 46 462 17
r: 3:00 168
20:00.0 3,627 2:45.4 77 564 19
r2,109

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