Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,755m
Meters
1:05:00.0
Time
2:45.8
Pace
644
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,864m |
| Overall Time | 1:22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1379 |
| Drag Factor | 137 |
October 08, 2022 15:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,755m | 2:45.8 | 77 | 563 | 21 | |
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 20 | |
| r: 3:00 | 479m | |||||
| 10:00.0 | 1,462m | 3:25.1 | 41 | 439 | 24 | |
| r: 3:00 | 472m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r: 3:30 | 291m | |||||
| 10:00.0 | 1,526m | 3:16.5 | 46 | 458 | 17 | |
| r: 3:00 | 168m | |||||
| 20:00.0 | 3,627m | 2:45.4 | 77 | 566 | 19 | |
| r2,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone