Jean-Pierre TALAMONA v3:00/r...7 row
1,026m
Meters
4:30.0
Time
2:11.5
Pace
65
Calories
| Rest Distance | 3,175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 22:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 218 |
October 09, 2022 17:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 18 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 17 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 20 | |
| r: 3:00 | 545m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 540m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 528m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 504m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 519m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 539m | |||||
| r3,175m |
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Préparation 100 mètres - JP-RowingCoaching
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