Jean-Pierre TALAMONA v3:00/r...7 row
993m
Meters
4:30.0
Time
2:15.9
Pace
63
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 22:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 219 |
October 09, 2022 18:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 993m | 2:15.9 | 139 | 779 | 17 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 16 | |
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 533m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 530m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 525m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 527m | |||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 516m | |||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 575m | |||||
| r3,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Préparation 100 mètres - JP-RowingCoaching
erg.zone