Jean-Pierre TALAMONA v3:00/r...7 row
1,043m
Meters
4:30.0
Time
2:09.4
Pace
67
Calories
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 223 |
October 10, 2022 09:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,043m | 2:09.4 | 161 | 855 | 18 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 | |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 530m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 528m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 548m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 544m | |||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 522m | |||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 541m | |||||
| r3,213m |
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Préparation 100 mètres - JP-RowingCoaching
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