Jean-Pierre TALAMONA v3:00/r...2 row
571m
Meters
3:00.8
Time
2:38.3
Pace
30
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 6:00.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 213 |
October 10, 2022 18:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 571m | 2:38.3 | 88 | 603 | 19 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | |
| 0:00.8 | 3m | 2:13.3 | 148 | 808 | ||
| r: 3:00 | 590m | |||||
| r590m |
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Workout Graph
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Préparation 100 mètres - JP-RowingCoaching
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