Jean-Pierre TALAMONA v3:00/r...7 row
1,001m
Meters
4:30.0
Time
2:14.8
Pace
63
Calories
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 22:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 230 |
October 11, 2022 08:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 20 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 542m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 521m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 488m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 505m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 513m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 474m | |||||
| r3,043m |
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Préparation 100 mètres - JP-RowingCoaching
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