Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,984m
Meters
1:05:00.0
Time
2:42.7
Pace
664
Calories
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,470m |
| Overall Time | 1:22:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 139 |
October 11, 2022 19:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,984m | 2:42.7 | 81 | 579 | 20 | |
| 20:00.0 | 3,720m | 2:41.2 | 83 | 587 | 19 | |
| r: 3:00 | 542m | |||||
| 10:00.0 | 1,479m | 3:22.8 | 42 | 444 | 24 | |
| r: 3:00 | 507m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| r: 3:30 | 526m | |||||
| 10:00.0 | 1,486m | 3:21.8 | 43 | 446 | 16 | |
| r: 3:00 | 229m | |||||
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 19 | |
| r2,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone