Jean-Pierre TALAMONA v3:00/r...7 row
1,028m
Meters
4:30.0
Time
2:11.3
Pace
72
Calories
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 22:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 138 |
October 12, 2022 18:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,028m | 2:11.3 | 155 | 831 | 23 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 20 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 523m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 36 | |
| r: 3:00 | 516m | |||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 36 | |
| r: 3:00 | 450m | |||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | |
| r: 3:00 | 429m | |||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 430m | |||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 20 | |
| r: 3:00 | 514m | |||||
| r2,862m |
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Préparation 100 mètres - JP-RowingCoaching
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