Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,704
Meters
1:05:00.0
Time
2:46.6
Pace
639
Calories
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,389 |
| Overall Time | 1:22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 137 |
October 15, 2022 15:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,704 | 2:46.6 | 76 | 589 | 21 | |
| 20:00.0 | 3,647 | 2:44.5 | 79 | 582 | 19 | |
| r: 3:00 | 489 | |||||
| 10:00.0 | 1,457 | 3:25.9 | 40 | 444 | 24 | |
| r: 3:00 | 492 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| r: 3:30 | 493 | |||||
| 10:00.0 | 1,590 | 3:08.6 | 52 | 486 | 17 | |
| r: 3:00 | 504 | |||||
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 20 | |
| r2,685 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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