Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,704m
Meters
1:05:00.0
Time
2:46.6
Pace
639
Calories
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,389m |
| Overall Time | 1:22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 137 |
October 15, 2022 15:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,704m | 2:46.6 | 76 | 560 | 21 | |
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 19 | |
| r: 3:00 | 489m | |||||
| 10:00.0 | 1,457m | 3:25.9 | 40 | 437 | 24 | |
| r: 3:00 | 492m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| r: 3:30 | 493m | |||||
| 10:00.0 | 1,590m | 3:08.6 | 52 | 479 | 17 | |
| r: 3:00 | 504m | |||||
| 20:00.0 | 3,590m | 2:47.1 | 75 | 558 | 20 | |
| r2,685m |
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Workout Graph
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