Jean-Pierre TALAMONA v3:00/r...7 row

1,049m

Meters

4:30.0

Time

2:08.6

Pace

65

Calories

Rest Distance3,166m
Rest Time18:00.0
Overall Distance4,215m
Overall Time22:30.0
Average Watts164
Calories Per Hour865
Stroke Rate18
Stroke Count82
Drag Factor220

October 17, 2022 16:59:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Préparation 100 mètres - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,049m 2:08.6 164 865 18
3:00.0 608m 2:28.0 108 671 18
0:15.0 67m 1:51.9 250 1158 20
r: 3:00 575m
0:15.0 76m 1:38.6 364 1553 20
r: 3:00 536m
0:15.0 73m 1:42.7 323 1410 20
r: 3:00 526m
0:15.0 73m 1:42.7 323 1410 20
r: 3:00 507m
0:15.0 75m 1:40.0 350 1504 20
r: 3:00 497m
0:15.0 78m 1:36.1 394 1654 20
r: 3:00 525m
r3,166m

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