Jean-Pierre TALAMONA 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 117 |
October 17, 2022 20:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 19 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 19 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 19 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 19 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 19 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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