Jean-Pierre TALAMONA v3:00/r...7 row
1,067m
Meters
4:30.0
Time
2:06.5
Pace
80
Calories
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 22:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 118 |
October 18, 2022 09:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,067m | 2:06.5 | 173 | 894 | 27 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 36 | |
| r: 3:00 | 516m | |||||
| 0:15.0 | 87m | 1:26.2 | 546 | 2180 | 40 | |
| r: 3:00 | 472m | |||||
| 0:15.0 | 88m | 1:25.2 | 565 | 2245 | 40 | |
| r: 3:00 | 441m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 | |
| r: 3:00 | 450m | |||||
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 44 | |
| r: 3:00 | 458m | |||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 48 | |
| r: 3:00 | 526m | |||||
| r2,863m |
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Préparation 100 mètres - JP-RowingCoaching
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