Jean-Pierre TALAMONA v3:00/r...7 row

1,039m

Meters

4:30.0

Time

2:09.9

Pace

78

Calories

Rest Distance2,732m
Rest Time18:00.0
Overall Distance3,771m
Overall Time22:30.0
Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count117
Drag Factor117

October 18, 2022 12:09:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Préparation 100 mètres - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,039m 2:09.9 160 849 25
3:00.0 520m 2:53.0 68 532 20
0:15.0 79m 1:34.9 409 1707 28
r: 3:00 483m
0:15.0 80m 1:33.7 425 1761 28
r: 3:00 412m
0:15.0 88m 1:25.2 565 2245 40
r: 3:00 463m
0:15.0 89m 1:24.2 585 2312 40
r: 3:00 460m
0:15.0 91m 1:22.4 625 2451 40
r: 3:00 454m
0:15.0 92m 1:21.5 646 2523 48
r: 3:00 460m
r2,732m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.