Jean-Pierre TALAMONA v3:00/r...7 row
1,020m
Meters
4:30.0
Time
2:12.3
Pace
65
Calories
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 22:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 156 |
October 19, 2022 10:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,020m | 2:12.3 | 151 | 819 | 23 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:00 | 557m | |||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 32 | |
| r: 3:00 | 523m | |||||
| 0:15.0 | 85m | 1:28.2 | 509 | 2053 | 32 | |
| r: 3:00 | 502m | |||||
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 32 | |
| r: 3:00 | 531m | |||||
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 534m | |||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| r: 3:00 | 535m | |||||
| r3,182m |
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Préparation 100 mètres - JP-RowingCoaching
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