Jean-Pierre TALAMONA v3:00/r...7 row

1,039m

Meters

4:30.0

Time

2:09.9

Pace

71

Calories

Rest Distance3,045m
Rest Time18:00.0
Overall Distance4,084m
Overall Time22:30.0
Average Watts160
Calories Per Hour849
Stroke Rate19
Stroke Count89
Drag Factor221

October 19, 2022 16:53:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Préparation 100 mètres - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,039m 2:09.9 160 849 19
3:00.0 560m 2:40.7 84 590 18
0:15.0 75m 1:40.0 350 1504 20
r: 3:00 537m
0:15.0 77m 1:37.4 379 1603 20
r: 3:00 515m
0:15.0 77m 1:37.4 379 1603 20
r: 3:00 518m
0:15.0 78m 1:36.1 394 1654 20
r: 3:00 489m
0:15.0 78m 1:36.1 394 1654 20
r: 3:00 479m
0:15.0 94m 1:19.7 689 2671 40
r: 3:00 507m
r3,045m

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