Jean-Pierre TALAMONA v3:00/r...7 row

1,029m

Meters

4:30.0

Time

2:11.1

Pace

65

Calories

Rest Distance2,994m
Rest Time18:00.0
Overall Distance4,023m
Overall Time22:30.0
Average Watts155
Calories Per Hour833
Stroke Rate19
Stroke Count87
Drag Factor225

October 20, 2022 09:18:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Préparation 100 mètres - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,029m 2:11.1 155 833 19
3:00.0 574m 2:36.7 91 612 19
0:15.0 73m 1:42.7 323 1410 20
r: 3:00 529m
0:15.0 75m 1:40.0 350 1504 20
r: 3:00 507m
0:15.0 77m 1:37.4 379 1603 20
r: 3:00 446m
0:15.0 76m 1:38.6 364 1553 20
r: 3:00 504m
0:15.0 78m 1:36.1 394 1654 20
r: 3:00 479m
0:15.0 77m 1:37.4 379 1603 20
r: 3:00 529m
r2,994m

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