Jean-Pierre TALAMONA v3:00/r...7 row
989m
Meters
4:30.0
Time
2:16.5
Pace
62
Calories
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 22:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 218 |
October 20, 2022 17:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 989m | 2:16.5 | 138 | 773 | 19 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 19 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 500m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 535m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 529m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 513m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 523m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 522m | |||||
| r3,122m |
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Préparation 100 mètres - JP-RowingCoaching
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