Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,458m
Meters
1:05:00.0
Time
3:06.4
Pace
567
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 1:22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 136 |
October 20, 2022 19:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,458m | 3:06.4 | 54 | 485 | 20 | |
| 20:00.0 | 3,609m | 2:46.2 | 76 | 562 | 20 | |
| r: 3:00 | 166m | |||||
| 10:00.0 | 1,132m | 4:25.0 | 19 | 364 | 23 | |
| r: 3:00 | 337m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 3:30 | 529m | |||||
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 19 | |
| r: 3:00 | 508m | |||||
| 20:00.0 | 2,752m | 3:38.0 | 34 | 416 | 15 | |
| r2,240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone