Jean-Pierre TALAMONA 9017m row
9,017
Meters
44:57.7
Time
2:29.5
Pace
491
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 121 |
October 21, 2022 19:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.7 | 9,017 | 2:29.5 | 105 | 655 | 491 | 19 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 20 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 20 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 19 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 19 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 18 |
| 4:53.6 | 6,000 | 2:26.8 | 111 | 674 | 55 | 19 |
| 4:54.7 | 7,000 | 2:27.3 | 109 | 671 | 55 | 20 |
| 4:57.6 | 8,000 | 2:28.8 | 106 | 665 | 55 | 19 |
| 4:46.8 | 9,000 | 2:23.4 | 119 | 702 | 56 | 19 |
| 0:06.0 | 9,017 | 2:56.4 | 64 | 519 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone