Jean-Pierre TALAMONA v3:00/r...7 row
1,011m
Meters
4:30.0
Time
2:13.5
Pace
62
Calories
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 22:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 218 |
October 24, 2022 17:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,011m | 2:13.5 | 147 | 805 | 19 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 20 | |
| r: 3:00 | 557m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 553m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 505m | |||||
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 24 | |
| r: 3:00 | 482m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 56m | |||||
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 24 | |
| r: 3:00 | 534m | |||||
| r2,687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Préparation 100 mètres - JP-RowingCoaching
erg.zone