Jean-Pierre TALAMONA v3:00/r...7 row
1,070m
Meters
4:30.0
Time
2:06.1
Pace
70
Calories
| Rest Distance | 3,193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 22:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 183 |
October 25, 2022 11:51:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,070m | 2:06.1 | 174 | 899 | 20 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | |
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 516m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 531m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 521m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 527m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 526m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 572m | |||||
| r3,193m |
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Préparation 100 mètres - JP-RowingCoaching
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