Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,775m
Meters
1:05:00.0
Time
2:45.6
Pace
665
Calories
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,540m |
| Overall Time | 1:22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 137 |
October 25, 2022 19:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,775m | 2:45.6 | 77 | 565 | 19 | |
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 20 | |
| r: 3:00 | 486m | |||||
| 10:00.0 | 1,301m | 3:50.5 | 29 | 398 | 21 | |
| r: 3:00 | 503m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 18 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | |
| r: 3:30 | 615m | |||||
| 10:00.0 | 1,468m | 3:24.3 | 41 | 441 | 16 | |
| r: 3:00 | 483m | |||||
| 20:00.0 | 3,453m | 2:53.7 | 67 | 529 | 18 | |
| r2,765m |
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Workout Graph
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PPG
Séance de PPG autour de l'ergo mardi et jeudi 18h30, samedi 14h
erg.zone