Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,775
Meters
1:05:00.0
Time
2:45.6
Pace
665
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,540 |
| Overall Time | 1:22:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 137 |
October 25, 2022 19:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,775 | 2:45.6 | 77 | 613 | 19 | |
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 20 | |
| r: 3:00 | 486 | |||||
| 10:00.0 | 1,301 | 3:50.5 | 29 | 396 | 21 | |
| r: 3:00 | 503 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 18 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 18 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 20 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 22 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 24 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| r: 3:30 | 615 | |||||
| 10:00.0 | 1,468 | 3:24.3 | 41 | 444 | 16 | |
| r: 3:00 | 483 | |||||
| 20:00.0 | 3,453 | 2:53.7 | 67 | 543 | 18 | |
| r2,765 |
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Workout Graph
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PPG
Séance de PPG autour de l'ergo mardi et jeudi 18h30, samedi 14h
erg.zone